One on One Counselling

Counselling sessions with one of our therapists are a compassionate sanctuary for self-discovery and growth. Pulling from modalities including Person-centered therapy, Somatic Therapy, Parts Work, Solution Focused Therapy, and EFT (Tapping) we explore your emotions, thought patterns, and coping mechanisms to help you move forward with confidence and self-assurance.  Sessions are 50 minutes in length, one on one, and held via zoom or in person in Sooke BC. 

$122*

*Also offering limited sliding scale availability and direct billing for many benefits providers.